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Breakthrough Women's Running PDF Book By Neely Spence Gracey,Cindy Kuzma

Breakthrough Women's Running

  • Author: Neely Spence Gracey,Cindy Kuzma
  • ISBN Code: : 1718206925
  • Publisher : Human Kinetics
  • Page : 240 pages
  • Genre : Sports & Recreation
  • Reviews : 489 Readers
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Books Synopsis

Breakthrough Women’s Running is written just for you—a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport—paired with the science, experience, strategies, and insights that have worked for her and countless other female runners who set challenging goals and achieved them. Told with engaging storytelling and packed with colorful images and practical recommendations to improve your running, Breakthrough Women’s Running offers 5K, 10K, half-marathon, marathon, and run-walk training plans to suit your current distance or pacing goals. With the strength and mobility workouts included in the plans, you don’t have to wonder where and how to fit in these important (but often overlooked) components of a successful running training program. Learn how to breathe in rhythm and how to focus with mantras and mindfulness exercises. Get specific guidance on how to best manage unique challenges that women confront such as hormone fluctuations; training through the menstrual cycle, while pregnant, or after childbirth; and training while also raising a family. Know how to train to prevent injury as well as how to return to running should an injury occur. And fuel your training with five simple recipes that are nutrient dense and simple to prepare. You’ll hear from well-known, successful women runners such as Sara Hall and Nell Rojas on how even elite runners experience highs and lows in their training as well as how they themselves overcame obstacles to reach their goals. At the ends of chapters, you’ll find Breakthrough Goals—a section of small, tangible actions that you can apply in your own training to overcome specific obstacles. If you’re looking for a strategic and progressive approach for breaking through your physical or mental barriers to achieve more successful and fulfilling running, you’ve found it with Breakthrough Women’s Running. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Breakthrough Women’s Running Online CE Exam may be purchased separately or as part of the Breakthrough Women’s Running With CE Exam package that includes both the book and the exam.

Be Fearless PDF Book By Jonathan Alpert

Be Fearless

  • Author: Jonathan Alpert
  • ISBN Code: : 1455513393
  • Publisher : Center Street
  • Page : 352 pages
  • Genre : Self-Help
  • Reviews : 356 Readers
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Books Synopsis

Psychotherapist Jonathan Alpert shares his revolutionary five-step program that teaches readers to get rid of their fears--large and small--and find true happiness and success. Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear--whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. It's always there, and it's the source of all of their unhappiness. It's what lies behind every problem, and it's what stands between them and the lives they were meant to live. Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. BE FEARLESS is a 5 step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert, and it's worked on countless patients whose amazing stories are told throughout the book. In as few as 3 weeks readers will transform their lives using the 5 step program: Define Your Dream Life Break Your Fear Pattern Rewrite Your Inner Narrative Eliminate Your Fear Response Live Your Dream By teaching readers to use fear to their advantage and take important risks BE FEARLESS will make the impossible possible.

The Life and Times of Raúl Prebisch, 1901-1986 PDF Book By Edgar Dosman

The Life and Times of Raúl Prebisch, 1901-1986

  • Author: Edgar Dosman
  • ISBN Code: : 0773574646
  • Publisher : McGill-Queen's Press - MQUP
  • Page : 624 pages
  • Genre : Biography & Autobiography
  • Reviews : 232 Readers
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Books Synopsis

A wunderkind, Prebisch occupied key positions at the Argentine ministry of finance in his twenties and was the general manager of the Argentine Central Bank before forty. Exiled by Juan Per n after World War II, he became arguably the most influential Latin American official at the UN, heading such international organizations as the Economic Commission for Latin America and the United Nations Conference on Trade and Development.

Breaking the Habit of Being Yourself PDF Book By Dr. Joe Dispenza

Breaking the Habit of Being Yourself

  • Author: Dr. Joe Dispenza
  • ISBN Code: : 1401938108
  • Publisher : Hay House, Inc
  • Page : 362 pages
  • Genre : Self-Help
  • Reviews : 575 Readers
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Books Synopsis

The New York Times bestselling author of You Are the Placebo and Becoming Supernatural You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

Spirit Revelations PDF Book By Nigel Peace

Spirit Revelations

  • Author: Nigel Peace
  • ISBN Code: : 190720329X
  • Publisher : Andrews UK Limited
  • Page : 251 pages
  • Genre : Body, Mind & Spirit
  • Reviews : 246 Readers
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Books Synopsis

This is an account of incredible yet documented precognitive dreams and synchronicities. They show that our minds are far more powerful than we thought and that we can access true and detailed information without using our normal senses and even of the future.These experiences offer us genuine spiritual guidance in our everyday lives and have profound implications for our understanding of consciousness.Endorsed by the world-renouned scientist Rupert Sheldrake as "vivid and fascinating... pioneering research."