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Breathing for Warriors PDF Book By Belisa Vranich,Brian Sabin

Breathing for Warriors

  • Author: Belisa Vranich,Brian Sabin
  • ISBN Code: : 1250308232
  • Publisher : St. Martin's Essentials
  • Page : 240 pages
  • Genre : Health & Fitness
  • Reviews : 987 Readers
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Books Synopsis

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.

Breathe PDF Book By Belisa Vranich

Breathe

  • Author: Belisa Vranich
  • ISBN Code: : 1250106435
  • Publisher : St. Martin's Griffin
  • Page : 320 pages
  • Genre : Health & Fitness
  • Reviews : 863 Readers
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Books Synopsis

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

Runner's World Running on Air PDF Book By Budd Coates,Claire Kowalchik,Editors of Runner's World Maga

Runner's World Running on Air

  • Author: Budd Coates,Claire Kowalchik,Editors of Runner's World Maga
  • ISBN Code: : 160961920X
  • Publisher : Rodale Books
  • Page : 288 pages
  • Genre : Sports & Recreation
  • Reviews : 943 Readers
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Books Synopsis

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

Just Breathe PDF Book By Dan Brule

Just Breathe

  • Author: Dan Brule
  • ISBN Code: : 1501134396
  • Publisher : Simon and Schuster
  • Page : 224 pages
  • Genre : Health & Fitness
  • Reviews : 278 Readers
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Books Synopsis

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Yoga for Warriors PDF Book By Beryl Bender Birch

Yoga for Warriors

  • Author: Beryl Bender Birch
  • ISBN Code: : 1622033868
  • Publisher : Sounds True
  • Page : 288 pages
  • Genre : Health & Fitness
  • Reviews : 166 Readers
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Books Synopsis

Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.

What Doesn't Kill Us PDF Book By Scott Carney

What Doesn't Kill Us

  • Author: Scott Carney
  • ISBN Code: : 1623366917
  • Publisher : Rodale Books
  • Page : 272 pages
  • Genre : Sports & Recreation
  • Reviews : 845 Readers
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Books Synopsis

What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.

Mindfulness For Warriors PDF Book By Kim Colegrove

Mindfulness For Warriors

  • Author: Kim Colegrove
  • ISBN Code: : 1642501751
  • Publisher : Mango Media Inc.
  • Page : 200 pages
  • Genre : Self-Help
  • Reviews : 200 Readers
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Books Synopsis

#1 New Release in Military Families ─ Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation. A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs. Readers of Kim Colegrove’s Mindfulness for Warriors will find… • Evidence-based practices to help first responders and their families deal with stress • Interviews with first responders who share their stories of overcoming, surviving, and thriving • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.

Breathing Lessons: A Doctor's Guide to Lung Health PDF Book By MeiLan K. Han

Breathing Lessons: A Doctor's Guide to Lung Health

  • Author: MeiLan K. Han
  • ISBN Code: : 0393866637
  • Publisher : W. W. Norton & Company
  • Page : 192 pages
  • Genre : Health & Fitness
  • Reviews : 557 Readers
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Books Synopsis

An authoritative, accessible guide to how our lungs work and how to protect them. Every day, our lungs circulate 11,000 liters of air, provide us with life-sustaining oxygen, and allow us to speak, sing, and smell. It’s no secret that our lungs are one of our most vital organs, and yet most of us pay them little attention. The COVID-19 pandemic, however, has reminded us of the importance of our lungs, and sparked interest in their function and the risks they face. In Breathing Lessons, leading pulmonologist and national spokesperson for the American Lung Association Dr. MeiLan K. Han takes readers on a fascinating tour of this neglected yet crucial organ. Han explains the wonder of breathing and reveals how the lungs serve as the body’s first line of defense. She provides a timely overview of the latest scientific thinking about the leading respiratory risks—including indoor and outdoor pollution, smoking and vaping, wildfire smoke, and viruses like SARS-CoV-2—and offers practical advice on how to protect the lungs at each stage of our lives, beginning in the womb. She outlines the major categories of chronic lung disease and demystifies the process lung doctors go through in making a diagnosis and recommending treatments. With authority as both practitioner and medical researcher, Han argues powerfully for social policies that make preserving lung health a national priority. Breathing Lessons is a rallying cry for lung health and an urgent call to start giving our lungs the attention they deserve.

Exhale PDF Book By Richie Bostock

Exhale

  • Author: Richie Bostock
  • ISBN Code: : 0525506993
  • Publisher : Penguin
  • Page : 240 pages
  • Genre : Self-Help
  • Reviews : 585 Readers
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Books Synopsis

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE

Breathe PDF Book By Rickson Gracie,Peter Maguire

Breathe

  • Author: Rickson Gracie,Peter Maguire
  • ISBN Code: : 0063018977
  • Publisher : HarperCollins
  • Page : 237 pages
  • Genre : Biography & Autobiography
  • Reviews : 370 Readers
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Books Synopsis

*** Instant New York Times bestseller *** *** USA Today bestseller *** *** Wall Street Journal bestseller *** From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring. Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring. He has joined the pantheon that includes Bruce Lee, Chuck Norris, and Jackie Chan as one of the most famous martial artists of the twentieth century. Jiu-Jitsu, the fighting style developed and pioneered by his family, has become one of the world’s most prominent martial arts, and Vale Tudo, the “anything goes” style of Brazilian street fighting over which the Gracies had a monopoly, was an early precursor to the Ultimate Fighting Championship. Simply put, without the Gracie family, there would be no sport of “MMA,” no 4-billion-dollar UFC empire, and no “Brazilian Jiu-Jitsu” at strip malls all across America. In Breathe, for the first time, Rickson reveals the full story of how his father and uncles came to develop Jiu-Jitsu, what it was like to grow up among several generations of world-renowned fighters from the Gracie clan, and the principles and skills that guided him to his undefeated record. From learning to assert himself on the streets of Rio to gaining fame and honor in Japan and emerging through heartbreaking tragedy, the martial arts master shares tales of overcoming challenges, extolling universal virtues and showing readers how pride and ego are the enemies of success. With never-before-seen photos and profound insights into the sport and way of life that only a studied legend can provide, Breathe is an entertaining and magnified view of an enduring legacy as well as an inspiring tale of weathering life’s complexities and overcoming them with style and grace.

Breath PDF Book By James Nestor

Breath

  • Author: James Nestor
  • ISBN Code: : 0735213631
  • Publisher : Penguin
  • Page : 304 pages
  • Genre : Science
  • Reviews : 264 Readers
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Books Synopsis

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Beowulf PDF Book By

Beowulf

  • Author:
  • ISBN Code: : 0486111105
  • Publisher : Courier Corporation
  • Page : 64 pages
  • Genre : Fiction
  • Reviews : 885 Readers
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Books Synopsis

Finest heroic poem in Old English celebrates the exploits of Beowulf, a young nobleman of southern Sweden. Combines myth, Christian and pagan elements, and history into a powerful narrative. Genealogies.

Way of the Peaceful Warrior PDF Book By Millman Dan

Way of the Peaceful Warrior

  • Author: Millman Dan
  • ISBN Code: : 0982428502
  • Publisher : Dan Millman
  • Page : 242 pages
  • Genre : Body, Mind & Spirit
  • Reviews : 779 Readers
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Books Synopsis

20th Anniversary Edition with New Afterword and Revisions by the Author Way of the Peaceful Warrior has become one of the most beloved spiritual sagas of our time. Shared among friends and families, this million-copy word-of-mouth bestseller has inspired men and women of all ages in twenty languages worldwide. Despite all his success, college student and world-champion athlete Dan Millman is haunted by a feeling that something is missing from his life. Awakened one night by dark dreams, he wanders into an all-night gas station, meets an old man named Socrates, and his world is changed forever. Guided by this eccentric old warrior, drawn to an elusive young woman named Joy, Dan begins a spiritual odyssey into realms of light and shadow, romance and mystery, toward a final confrontation that will deliver or destroy him. This classic tale, a blend of autobiographical fact and narrative fiction, told with heart and humor, speaks to the peaceful warrior in each of us. Countless readers have been moved to laughter and tears-even moments of illumination-as they rediscover life's larger meaning and purpose. Journey with Dan on the peaceful warrior's path to unreasonable happiness. Find out for yourself why this book changes lives.

The Power of Breathing Techniques PDF Book By Lutz Schneider

The Power of Breathing Techniques

  • Author: Lutz Schneider
  • ISBN Code: : 3968970896
  • Publisher : Expertengruppe Verlag
  • Page : 97 pages
  • Genre : Health & Fitness
  • Reviews : 380 Readers
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Books Synopsis

The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and Relaxation We can survive for weeks without food and days without water, but only a few minutes without air. Would it not be justified to presume that the air, which is more important for human survival than food or water, should live up to basic standards? How much air do we need for ideal breathing? And how should we breathe? The amount of air that you breathe has the potential to change everything you believe about your body, your health and your performance. In this book, you will discover the fundamental relationship between Oxygen and your body. Increasing your Oxygen supply is not only healthy, it enables an increase in the intensity of your training and also reduces breathlessness. In short, you will notice an improvement in your health and more relaxation in your everyday life. About the author, Lutz Schneider: Ever since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications. In his books, he speaks about subjects which are very close to his heart and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge. Look forward to reading a lot of background information, experience reports, step-by-step instructions and secret tips which are tailor-made to your breathing technique and help you to become fitter, healthier and more relaxed. Make sure to order this guidebook today to experience… ... why the correct breathing technique has a great influence on our body ... how you can improve your performance using the correct breathing technique ... which exercises will help you to remove bad breathing habits quickly Content of this book: About the author Preface The Secret of Oxygen Carbon Dioxide as the metronome of your Respiration Breathing through the nose is the key to success Light breathing as the key to success Reduce Injuries and Fatigue Breathing exercises during sport to improve physical performance Breathing Exercise for Relaxation Concluding Remarks

Recognizing and Treating Breathing Disorders PDF Book By Leon Chaitow,Chris Gilbert,Dinah Morrison

Recognizing and Treating Breathing Disorders

  • Author: Leon Chaitow,Chris Gilbert,Dinah Morrison
  • ISBN Code: : 0702054275
  • Publisher : Elsevier Health Sciences
  • Page : 304 pages
  • Genre : Medical
  • Reviews : 300 Readers
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Books Synopsis

This authoritative, research-based book, written by a team of clinical experts, offers an introduction to the symptoms and causes of disordered breathing as well as the strategies and protocols that can be used to correct and restore normal breathing. Multidisciplinary Approaches to Breathing Pattern Disorders guides readers through a discussion of the current research that links disordered breathing patterns with perceived pain levels, fatigue, stress and anxiety. Basic mechanics, physiology, and biochemistry of normal breathing are outlined to lay a foundation for understanding causes and mechanics of disordered breathing. Self-help strategies with charts and workbook pages that may be photocopied as handouts are designed to help patients overcome specific breathing problems. "...this second edition is particularly outstanding, providing a good basis of practical hands-on techniques, well supported by pictures and the website, and giving specific focus on sports, speech and chronic pain." Reviewed by Janet Rowley on behalf of the New Zealand Journal of Physiotherapy, January 2015 "..a fantastic resource which will help students, clinicians, and physiotherapists to carry out effective evaluation and treatment in an acute care setting." Reviewed by Poonam Mehta on behalf of the New Zealand Journal of Physiotherapy, January 2015

Get Out of Your Mind and Into Your Life for Teens PDF Book By Joseph V. Ciarrochi,Louise L. Hayes,Ann Bailey

Get Out of Your Mind and Into Your Life for Teens

  • Author: Joseph V. Ciarrochi,Louise L. Hayes,Ann Bailey
  • ISBN Code: : 1608821951
  • Publisher : New Harbinger Publications
  • Page : 152 pages
  • Genre : Young Adult Nonfiction
  • Reviews : 317 Readers
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Books Synopsis

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.

The Moon Dragon (The Secrets of Droon #26) PDF Book By Tony Abbott

The Moon Dragon (The Secrets of Droon #26)

  • Author: Tony Abbott
  • ISBN Code: : 0545418399
  • Publisher : Scholastic Inc.
  • Page : 87 pages
  • Genre : Juvenile Fiction
  • Reviews : 622 Readers
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Books Synopsis

A hidden door. A magical staircase. Discover the world of Droon! There's no place like home! Eric and his friends have finally restored the Rainbow Stairs, but that was the easy part. Now Gethwing is loose in the Upper World, and the Moon Dragon is causing big trouble. Eric, Julie, and Neal have to protect their town, but they're up against mysterious creatures, strangely-behaving parents, and powerful magic. Can the kids stop Gethwing before he destroys the Upper World -- for good?

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way PDF Book By Mark Divine,Catherine Divine

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

  • Author: Mark Divine,Catherine Divine
  • ISBN Code: : 1466875224
  • Publisher : St. Martin's Griffin
  • Page : 272 pages
  • Genre : Health & Fitness
  • Reviews : 495 Readers
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Books Synopsis

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

THE BREATHING CURE PDF Book By Patrick McKeown

THE BREATHING CURE

  • Author: Patrick McKeown
  • ISBN Code: : 1630061980
  • Publisher : Humanix Books
  • Page : pages
  • Genre : Health & Fitness
  • Reviews : 329 Readers
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Books Synopsis

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

Musashi's Book of Five Rings PDF Book By Stephen F. Kaufman

Musashi's Book of Five Rings

  • Author: Stephen F. Kaufman
  • ISBN Code: : 1462906362
  • Publisher : Tuttle Publishing
  • Page : 128 pages
  • Genre : Sports & Recreation
  • Reviews : 305 Readers
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Books Synopsis

This classic interpertation of Miyamoto Musashi's famous Book of Five Rings is intended specifically for the martial artist—as Miyamoto Musashi originally intended. It explains the underlying truths necessary for a full understanding of Musashi's message for warriors. The result is an enthralling book on martial strategy that combines the instincts of the warrior with the philosophies of Zen Buddhism, Shintoism, Confucianism and Taoism. It is a crucial book for every martial artist to read and understand. Like the original, this classic book of strategy is divided into five sections. The Book of Earth lays the groundwork for anyone wishing to understand Musashi's teachings; the Book of Water explains the warrior's approach to strategy; the Book of Fire teaches fundamental fighting techniques based on the Earth and Water principles; the Book of Wind describes differences between Musashi's own martial style and the styles of other fighting schools; while the Book of No-thing describes the "way of nature" as understood through an "unthinking" existing preconception. Famed martial artist and bestselling author Stephen Kaufman has translated this classic without the usual academic or commercial bias, driving straight into the heart of Musashi's martial teachings and interpreting them for his fellow martial artists. The result is an enthralling combination of warrior wisdom and philosophical truths that Musashi offered to other warriors who wished to master the martial way of bushido.

The Book of Five Rings PDF Book By Miyamoto Musashi,Digital Fire

The Book of Five Rings

  • Author: Miyamoto Musashi,Digital Fire
  • ISBN Code: : 9354991912
  • Publisher : DIGITAL FIRE
  • Page : 256 pages
  • Genre : History
  • Reviews : 563 Readers
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Books Synopsis

The Book of Five Rings is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. The Book of Five Rings was composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi. Thomas Cleary's translation is immediately accessible, with an introduction that presents the spiritual background of the warrior tradition. Along with Musashi's text, Cleary translates here another important Japanese classic on leadership and strategy, The Book of Family Traditions on the Art of War by Yagyu Munenori, which highlights the ethical and spiritual insights of Taoism and Zen as they apply to the way of the warrior.

Breathe Like a Bear PDF Book By Kira Willey

Breathe Like a Bear

  • Author: Kira Willey
  • ISBN Code: : 1623368847
  • Publisher : Rodale Kids
  • Page : 96 pages
  • Genre : Juvenile Nonfiction
  • Reviews : 573 Readers
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Books Synopsis

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Gangs and Spirituality PDF Book By Ross Deuchar

Gangs and Spirituality

  • Author: Ross Deuchar
  • ISBN Code: : 331978899X
  • Publisher : Springer
  • Page : 267 pages
  • Genre : Social Science
  • Reviews : 569 Readers
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Books Synopsis

This book examines the role of religion and spirituality in desistance from crime and disengagement from gangs. Drawing upon in-depth interviews with male gang members and offenders as well as insights gathered from pastors, chaplains, coaches and personal mentors, the testimonials span three continents, focusing on the USA, Scotland, Denmark and Hong Kong. This volume offers unique empirical findings about the role that religion and spirituality can play in enabling some male gang members and offenders to transition into a new social sphere characterised by the presence of substitute forms of brotherhood and trust, and alternative forms of masculine status. The author presents critical insights into the potential relationship between religious and spiritual participation and the emergence of coping strategies to deal with the ‘stigmata’ that gang masculinity leaves behind. With its wide-ranging and multi-perspective approach, this book will be essential reading for students and scholars of gang culture, masculinity and spirituality, as well as policy makers and practitioners.

Be a Warrior, Not a Worrier PDF Book By Elizabeth Archer

Be a Warrior, Not a Worrier

  • Author: Elizabeth Archer
  • ISBN Code: : 1631584421
  • Publisher : Simon and Schuster
  • Page : 196 pages
  • Genre : Self-Help
  • Reviews : 187 Readers
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Books Synopsis

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." —Eleanor Roosevelt Learn the best tips and tricks to cope with anxiety and stress There is so much to worry about: work, relationships, money, health . . . But instead of panicking over what could happen, why not choose a different path—one where you let go of worry and focus on getting the most out of life instead? Prepare to discover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety, tackling obstacles with resilience and resolve, and reaching for your dreams. In this soothing book, you’ll find advice on dealing with your stress and anxiety through: Exercise and healthy eating Breathing techniques Journaling Communicating and socializing with friends Massage, behavioral, and other natural therapies And more! Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier.

Slave, Warrior, Queen (Of Crowns and Glory—Book 1) PDF Book By Morgan Rice

Slave, Warrior, Queen (Of Crowns and Glory—Book 1)

  • Author: Morgan Rice
  • ISBN Code: : 1632915529
  • Publisher : Morgan Rice
  • Page : 250 pages
  • Genre : Juvenile Fiction
  • Reviews : 371 Readers
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Books Synopsis

“Morgan Rice has come up with what promises to be another brilliant series, immersing us in a fantasy of valor, honor, courage, magic and faith in your destiny. Morgan has managed again to produce a strong set of characters that make us cheer for them on every page.…Recommended for the permanent library of all readers that love a well-written fantasy.” --Books and Movie Reviews, Roberto Mattos (regarding Rise of the Dragons) From #1 Bestselling author Morgan Rice comes a sweeping new fantasy series. 17 year old Ceres, a beautiful, poor girl in the Empire city of Delos, lives the harsh and unforgiving life of a commoner. By day she delivers her father’s forged weapons to the palace training grounds, and by night she secretly trains with them, yearning to be a warrior in a land where girls are forbidden to fight. With her pending sale to slavehood, she is desperate. 18 year old Prince Thanos despises everything his royal family stands for. He abhors their harsh treatment of the masses, especially the brutal competition—The Killings—that lies at the heart of the city. He yearns to break free from the restraints of his upbringing, yet he, a fine warrior, sees no way out. When Ceres stuns the court with her hidden powers, she finds herself wrongfully imprisoned, doomed to an even worse life than she could imagine. Thanos, smitten, must choose if he will risk it all for her. Yet, thrust into a world of duplicity and deadly secrets, Ceres quickly learns there are those who rule, and those who are their pawns. And that sometimes, being chosen is the worst that can happen. SLAVE, WARRIOR, QUEEN tells an epic tale of tragic love, vengeance, betrayal, ambition, and destiny. Filled with unforgettable characters and heart-pounding action, it transports us into a world we will never forget, and makes us fall in love with fantasy all over again. Book #2 in OF CROWNS AND GLORY will be released soon!

The Routledge Companion to Contemporary Art, Visual Culture, and Climate Change PDF Book By T. J. Demos,Emily Eliza Scott,Subhankar Banerjee

The Routledge Companion to Contemporary Art, Visual Culture, and Climate Change

  • Author: T. J. Demos,Emily Eliza Scott,Subhankar Banerjee
  • ISBN Code: : 1000342247
  • Publisher : Routledge
  • Page : 466 pages
  • Genre : Art
  • Reviews : 904 Readers
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Books Synopsis

International in scope, this volume brings together leading and emerging voices working at the intersection of contemporary art, visual culture, activism, and climate change, and addresses key questions, such as: why and how do art and visual culture, and their ethics and values, matter with regard to a world increasingly shaped by climate breakdown? Foregrounding a decolonial and climate-justice-based approach, this book joins efforts within the environmental humanities in seeking to widen considerations of climate change as it intersects with social, political, and cultural realms. It simultaneously expands the nascent branches of ecocritical art history and visual culture, and builds toward the advancement of a robust and critical interdisciplinarity appropriate to the complex entanglements of climate change. This book will be of special interest to scholars and practitioners of contemporary art and visual culture, environmental studies, cultural geography, and political ecology.

Heart Breath Mind PDF Book By Leah Lagos

Heart Breath Mind

  • Author: Leah Lagos
  • ISBN Code: : 1328603520
  • Publisher : HarperCollins
  • Page : 288 pages
  • Genre : Psychology
  • Reviews : 242 Readers
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Books Synopsis

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.

Warrior of the Light PDF Book By Paulo Coelho

Warrior of the Light

  • Author: Paulo Coelho
  • ISBN Code: : 0061828661
  • Publisher : Harper Collins
  • Page : 160 pages
  • Genre : Fiction
  • Reviews : 548 Readers
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Books Synopsis

Rise to Your Destiny Warrior of the Light is a timeless and inspirational companion to The Alchemist—an international bestseller that has beguiled millions of readers around the world. Every short passage invites us to live out our dreams, to embrace the uncertainty of life, and to rise to our own unique destiny. In his inimitable style, Paulo Coelho helps bring out the Warrior of the Light within each of us. He shows readers how to embark upon the way of the Warrior: the one who appreciates the miracle of being alive, the one who accepts failure, and the one whose quest leads to fulfillment and joy.

Ultimate Divine Doctor PDF Book By Xuan YuanYiChui

Ultimate Divine Doctor

  • Author: Xuan YuanYiChui
  • ISBN Code: : 1649486138
  • Publisher : Funstory
  • Page : pages
  • Genre : Fiction
  • Reviews : 193 Readers
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Books Synopsis

He was not afraid of the Godly Doctor's medical skills, not afraid of the Godly Doctor's martial skills, only afraid of the Godly Doctor being black-hearted and lowly cute. He was also afraid of the Godly Doctor Chen Hui, who had walked out of the village.

Once a Warrior--Always a Warrior PDF Book By Charles Hoge

Once a Warrior--Always a Warrior

  • Author: Charles Hoge
  • ISBN Code: : 0762762098
  • Publisher : Rowman & Littlefield
  • Page : 328 pages
  • Genre : Psychology
  • Reviews : 343 Readers
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Books Synopsis

The essential handbook for anyone who has ever returned from a war zone, and their spouse, partner, or family members. Being back home can be as difficult, if not more so, than the time spent serving in a combat zone. It's with this truth that Colonel Charles W. Hoge, MD, a leading advocate for eliminating the stigma of mental health care, presents Once a Warrior—Always a Warrior, a groundbreaking resource with essential new insights for anyone who has ever returned home from a war zone. In clear practical language, Dr. Hoge explores the latest knowledge in combat stress, PTSD (post-traumatic stress disorder), mTBI (mild traumatic brain injury), other physiological reactions to war, and their treatment options. Recognizing that warriors and family members both change during deployment, he helps them better understand each other's experience, especially living with enduring survival skills from the combat environment that are often viewed as “symptoms” back home. The heart of this book focuses on what's necessary to successfully navigate the transition—“LANDNAV” for the home front. Once a Warrior—Always a Warrior shows how a warrior's knowledge and skills are vital for living at peace in an insane world.

Warriors Inc. PDF Book By Garth Hobbs

Warriors Inc.

  • Author: Garth Hobbs
  • ISBN Code: : 1456780115
  • Publisher : Author House
  • Page : 237 pages
  • Genre : Fiction
  • Reviews : 492 Readers
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Books Synopsis

This is us. We are 5 ordinary beings which have come together to quest for the missing marbles. The queens missing marbles. These marbles create harmony in the kingdom and without it we are doomed. Well.at least till we sit down for lunch the next day. This is a tale of bravery, stupidity and ligancy all caked up into one. Cake is a good thing amongst us; we all share the same excitement towards wanting to eat it most of the time. Oh, and there is a medicinal gnome, a warrior faerie, a retired wizard, an inexperienced dragon and a hungry troll. We ARE the Warriors Incorporated. Some might say we an odd bunch, but who ever said being odd would even itself out in the end. You be the judge of that.

Song Of The Warrior PDF Book By Georgina Gentry

Song Of The Warrior

  • Author: Georgina Gentry
  • ISBN Code: : 1420138375
  • Publisher : Zebra Books
  • Page : 432 pages
  • Genre : Fiction
  • Reviews : 970 Readers
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Books Synopsis

Slender, dark-haired Willow had been sent East as a child. Now, she returned to her mother's people, the Nez Perce of the Great Northwest, to teach them the white man's ways. The magnificent full-blooded warrior Bear had been raised to be proud, wild and free. His meeting with Willow would set two lives on a collision course- and two hearts aflame with forbidden desire. For the year was 1877, a time of tragedy and change. Pursued by cavalry, forced into impassable terrain, Bear's band of Nez Perce would soon be fleeing for their lives. With them would be Willow, bound by her unshakable devotion to Bear, yet destined to be torn from his arms by another man's treachery. Swept up on an odyssey of courage and passion, it would take all her strength and love to survive. . . and to save them both. The award-winning author of novels set in the Old West, Georgina Gentry is one of America's favorite romance writers. Vibrant with authentic history, shimmering with tender emotion, SONG OF THE WARRIOR is her most moving, sensual and unforgettable story yet. "ONE OF THE FINEST WRITERS OF THE DECADE!" - Romantic Times

The Warrior Within PDF Book By D.J. Vanas

The Warrior Within

  • Author: D.J. Vanas
  • ISBN Code: : 059342302X
  • Publisher : Penguin
  • Page : 257 pages
  • Genre : Business & Economics
  • Reviews : 256 Readers
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Books Synopsis

A transformational guide to getting yourself right in order to accomplish the work you were meant to do, from speaker, former U.S. Air Force officer, and member of the Ottawa tribe D.J. Vanas. When faced with an important job, and people depending on you to do it, most of us will give and give until there’s nothing left. But running on empty, even for a worthy cause, only sets you up for failure in the long run. To persevere on the path to success requires more than sheer fearlessness and willpower. It requires what D.J. Vanas calls the warrior spirit, the kind of strength that looks outward but comes from deep within. Drawing inspiration from Native American philosophy and tradition, The Warrior Within outlines a new model for personal power in the face of overwhelming chaos. A true warrior is not the toughest or bravest person in the room. A true warrior is committed to self-mastery, knows how to navigate change and disruption, transforms setbacks into opportunities for achievement, refuses to quit, and most importantly, always fights for something bigger than the self. With a vast array of stories and examples, from vision quests to treacherous hikes to veterans and service providers at the front lines, Vanas shows how to apply these principles to transform how you show up both for yourself and those around you. More than an empowerment manual, The Warrior Within is a call to accomplish the world-changing work you were meant for by tapping into the power of the warrior spirit.

Queen Maeve PDF Book By John Henry Rainsford

Queen Maeve

  • Author: John Henry Rainsford
  • ISBN Code: : 1528908775
  • Publisher : Austin Macauley Publishers
  • Page : 324 pages
  • Genre : Fiction
  • Reviews : 142 Readers
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Books Synopsis

John Henry Rainsford's novel Queen Maeve is set in Ireland. It begins on the day when the gates of the Otherworld are thrown open and the spirits of the dead return to the land of the living. It isn't long before things take a dramatic turn for the worse and havoc is wreaked. War is raged, blood is spilt; how will it end?

Gift from the Ancients PDF Book By Wayde Bulow

Gift from the Ancients

  • Author: Wayde Bulow
  • ISBN Code: : 9781469779447
  • Publisher : iUniverse
  • Page : 140 pages
  • Genre : Fiction
  • Reviews : 126 Readers
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Books Synopsis

Gift from the Ancients is about a warrior that follows his vision and creates a beautiful agate spear point that becomes the symbol of his people. The spear point is used to protect his people and is lost. Many years later the spear point is uncovered by another warrior. Times have changed yet the spear point is still beautiful and remains with the warrior throughout his life. Returned to the earth it is discovered by a warrior who hunts on horseback. In awe of its beauty, he treasures it until it is lost protecting his life. Years later, the spear point is found by a young girl who gives it to her mother. Buffalo are disappearing and the whiteman has arrived changing their nomadic lives forever. Cherishing the agate point as a symbol of a time long ago, the woman watches her people's way of life slowly destroyed.

Warriors of the Lathar: Volume 2 PDF Book By Mina Carter

Warriors of the Lathar: Volume 2

  • Author: Mina Carter
  • ISBN Code: : N.a
  • Publisher : Mina Carter
  • Page : pages
  • Genre : Fiction
  • Reviews : 518 Readers
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Books Synopsis

Earth girls might be popular...but they're definitely not easy. Adored by the Alien Assassin - When aliens attack, Jac finds herself on an alien ship. What’s a girl to do? Kiss the hot alien, then knock him out of course. The problem is, she can’t drive a car, never mind fly an alien spaceship. Alien Commander's Mate - Amanda will do anything to find her daughters… even take an alien warriors crazy deal and marry him. Bonded To The Alien Centurion - 'Behind enemy lines' on a diplomatic mission, Dani finds herself in an alien challenge circle fighting for her freedom. It’s all going well, until a sexy alien steps into the ring… Hitched to the Alien General - Kenna's perfect man is a big, scarred alien war hero. Pity he only see’s her as a warrior. Can she finally make him see her as a woman, before a cannibal alien tears them apart forever. Literally. **This is a boxed set of books 5 - 8 in the Warriors of the Lathar series. If you own these titles individually, DO NOT purchase this book.**

Flight from Destiny PDF Book By Michael Sandusky

Flight from Destiny

  • Author: Michael Sandusky
  • ISBN Code: : 9781462812325
  • Publisher : Xlibris Corporation
  • Page : 302 pages
  • Genre : Religion
  • Reviews : 995 Readers
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Books Synopsis

You may remember David as the boy who killed the giant with a slingshot. You may see him as the King of Israel. You may know that many of the Psalms are attributed to him. However, do you know how those Psalms were written? Did he just sit down one day and decide to write a nice Psalm? Nothing could be further from the truth. The Psalms were a natural part of his everyday experiences in prayer, admonition to the public, discourses with friends and music. Flight from Destiny Psalmwriter: The Chronicles of David, Book I is the first volume of a six volume devotional novel on David and his life. The boy who became a king may amaze youoh not because he was extraordinary, but because he was so ordinary. He was just like each of us. Here is a boy who made his way through adolescence to manhood by the skin of his teeth. He fell in love and then lost his love. He acted crazy in front of royalty, showed great courage in facing the giant and yet was scared to death of those who hunted him for one purpose - to kill him. A number of hair-raising, exciting adventures - several of which bring him close to death will keep you on the edge of your seat. You may cry, but you will surely laugh at some of the hilarious situations in which he and those around him find themselves. Sometimes a person just needs to face life as it is and go on. David had a hard time with this thought. For years, he felt his anointing by Samuel had been for the purpose of killing the giant. He resisted the thought that it was for any other undertaking. This was not the destiny of a shepherd. Heroes were the ones who should become kings. Yet during this confusing time of his young adult years, he encounters four men that will have a mighty impact on his life. One of them will save his life and another of them will have the audacity to tap the warriors chest in chastisement. Who will save the man and his followers when they are backed up against a chasm with six thousand soldiers against them? The answer may surprise you. Get ready to empathize with David. Be prepared to experience his heartache, self-doubt, loneliness, despair, defeat and depression as well as his life of praise, prayer and victory. We will look in on his marital problems and raise his children with him. If we are ordinary like the man of this volume, then we may just see ourselves running from life sometimes - discouraged and defeated. We question God and search for him. In fear, we run from lifes problems and although we may not have someone trying to kill us, we still struggle with our marriages and our children. We still hurt terribly when we have lost that mate or that best friend. We want to know what Gods will is for us and how not to succumb to temptation and then when we do fall - how to come back to God with a contrite heart.

Dragon Warriors Books 1-3 PDF Book By April Swanson

Dragon Warriors Books 1-3

  • Author: April Swanson
  • ISBN Code: : N.a
  • Publisher : April Swanson
  • Page : pages
  • Genre : Fiction
  • Reviews : 712 Readers
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Books Synopsis

Meet the Dragon Warriors, the brave heroes who’ll dedicate their lives to keeping you safe. There’s just one thing they’re not telling you ... In the heart of the forest, the reclusive Dragon Warriors reside in their dark, dilapidated castle, operating outside royal instruction and protecting the realm from dragons, monsters and other unpleasantries. When Ramon Subramani, the queen’s charming Chief of Swords, is sent to snoop on the Dragon Warriors, he soon suspects they’re hiding something. But the Dragon Warriors do not give up their secrets easily. To find the answers he’s looking for, Ramon will have to confront uncomfortable truths from his past … and risk revealing some secrets of his own. This boxset includes the first three books in the Dragon Warriors series--a fun fantasy full of mystery, magic and slow-burn romance. Complete series reading order: The Truth About Dragons (included) Children of Shadow (included) The Heart of the Queen (included) The Call of the Dead The Burning Dark

The Brain Warrior's Way PDF Book By Daniel G. Amen, M.D.,Tana Amen BSN, RN

The Brain Warrior's Way

  • Author: Daniel G. Amen, M.D.,Tana Amen BSN, RN
  • ISBN Code: : 1101988495
  • Publisher : Penguin
  • Page : 368 pages
  • Genre : Health & Fitness
  • Reviews : 176 Readers
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Books Synopsis

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

Warrior Mind PDF Book By Dick Morgan

Warrior Mind

  • Author: Dick Morgan
  • ISBN Code: : 1452085757
  • Publisher : AuthorHouse
  • Page : 424 pages
  • Genre : Body, Mind & Spirit
  • Reviews : 751 Readers
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Books Synopsis

Warrior Mind is a guide to understanding and developing the warriors essential mind-set. Warrior mind has three components. The first is inner strengththe development of unassailable integrity, clear intent, and unwavering tenacity. The second is a thorough understanding of the principles of strategycorrect movement and balance, proper angles, proper timing, and proper entry. The thirdis acquiring body intelligence- a spontaneous flow of movement in response to an attack without having to think about it.Eventually, thought and movement become one expression. Warrior Mind is also a guide to a strong and proactive approach to life itself. The principles that strengthen the warrior mind-set also empower and enrich ones life whether or not one is involved in a martial study. In fact, the goal of developing warrior mind is to become so internally strong that we discourage and minimize the violence around us. Ultimately, achieving warrior mind is a spiritual journey.