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Doctor Sleep PDF Book By Stephen King

Doctor Sleep

  • Author: Stephen King
  • ISBN Code: : 147672766X
  • Publisher : Simon and Schuster
  • Page : 544 pages
  • Genre : Fiction
  • Reviews : 280 Readers
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Books Synopsis

Now a major motion picture starring Ewan McGregor! From master storyteller Stephen King, his unforgettable and terrifying sequel to The Shining—an instant #1 New York Times bestseller that is “[a] vivid frightscape” (The New York Times). Years ago, the haunting of the Overlook Hotel nearly broke young Dan Torrance’s sanity, as his paranormal gift known as “the shining” opened a door straight into hell. And even though Dan is all grown up, the ghosts of the Overlook—and his father’s legacy of alcoholism and violence—kept him drifting aimlessly for most of his life. Now, Dan has finally found some order in the chaos by working in a local hospice, earning the nickname “Doctor Sleep” by secretly using his special abilities to comfort the dying and prepare them for the afterlife. But when he unexpectedly meets twelve-year-old Abra Stone—who possesses an even more powerful manifestation of the shining—the two find their lives in sudden jeopardy at the hands of the ageless and murderous nomadic tribe known as the True Knot, reigniting Dan’s own demons and summoning him to battle for this young girl’s soul and survival...

The Shining PDF Book By Stephen King

The Shining

  • Author: Stephen King
  • ISBN Code: : 0385528868
  • Publisher : Anchor
  • Page : 464 pages
  • Genre : Fiction
  • Reviews : 621 Readers
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Books Synopsis

#1 NEW YORK TIMES BESTSELLER • Before Doctor Sleep, there was The Shining, a classic of modern American horror from the undisputed master, Stephen King. Jack Torrance’s new job at the Overlook Hotel is the perfect chance for a fresh start. As the off-season caretaker at the atmospheric old hotel, he’ll have plenty of time to spend reconnecting with his family and working on his writing. But as the harsh winter weather sets in, the idyllic location feels ever more remote . . . and more sinister. And the only one to notice the strange and terrible forces gathering around the Overlook is Danny Torrance, a uniquely gifted five-year-old.

Doctor Sleep PDF Book By Madison Smartt Bell

Doctor Sleep

  • Author: Madison Smartt Bell
  • ISBN Code: : 0802199755
  • Publisher : Grove/Atlantic, Inc.
  • Page : 308 pages
  • Genre : Fiction
  • Reviews : 465 Readers
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Books Synopsis

Sophisticated suspense from a National Book Award finalist, about a hypnotist tormented by insomnia and a hunt for a killer: “Excellent...revelatory writing.”—The Washington Post Book World Adrian Strother is a hypnotherapist who, paradoxically, can’t get to sleep. He’s left New York to ply his trade in a depressed section of London, treating phobias and addictions and doing the occasional job for Scotland Yard. That aspect of his work is about to get him involved with the case of a serial killer who targets little girls, as he treads the line between tortured wakefulness and surreal sleep, wrestling with his own demons and fighting to keep his past at a distance. Now the gifts of his cursed insomnia will be called upon to unlock the secrets of a man who believes he has discovered the key to immortality. Part spiritual pilgrimage, part psychological thriller, Doctor Sleep is witty, menacing, and “a rip-roaring good read” (Los Angeles Times). “A wonderfully inventive novel in the genre of the hard-boiled detective story, with metaphysical overtones...a poetic thriller, perfectly orchestrated, beautifully written, reverberant and entertaining.”—The Baltimore Sun

The Doctor's Guide to Sleep Solutions for Stress and Anxiety PDF Book By Robert S. Rosenberg, D.O., F.C.C.P.

The Doctor's Guide to Sleep Solutions for Stress and Anxiety

  • Author: Robert S. Rosenberg, D.O., F.C.C.P.
  • ISBN Code: : 163159169X
  • Publisher : Fair Winds Press
  • Page : 160 pages
  • Genre : Health & Fitness
  • Reviews : 168 Readers
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Books Synopsis

Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.

I Hated, Hated, Hated This Movie PDF Book By Roger Ebert

I Hated, Hated, Hated This Movie

  • Author: Roger Ebert
  • ISBN Code: : 0740792482
  • Publisher : Andrews McMeel Publishing
  • Page : 404 pages
  • Genre : Performing Arts
  • Reviews : 829 Readers
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Books Synopsis

Roger Ebert awards at least two out of four stars to most of the more than 150 movies he reviews each year. But when the noted film critic does pan a movie, the result is a humorous, scathing critique far more entertaining than the movie itself. I Hated, Hated, Hated This Movie is a collection of more than 200 of Ebert's most biting and entertaining reviews of films receiving a mere star or less from the only film critic to win the Pulitzer Prize. Ebert has no patience for these atrocious movies and minces no words in skewering the offenders. Witness: Armageddon * (1998) --The movie is an assault on the eyes, the ears, the brain, common sense, and the human desire to be entertained. No matter what they're charging to get in, it's worth more to get out. The Beverly Hillbillies* (1993)--Imagine the dumbest half-hour sitcom you've ever seen, spin it out to ninety-three minutes by making it even more thin and shallow, and you have this movie. It's appalling. North no stars (1994)--I hated this movie. Hated hated hated hated hated this movie. Hated it. Hated every simpering stupid vacant audience-insulting moment of it. Hated the sensibility that thought anyone would like it. Hated the implied insult to the audience by its belief that anyone would be entertained by it. Police Academy no stars (1984)--It's so bad, maybe you should pool your money and draw straws and send one of the guys off to rent it so that in the future, whenever you think you're sitting through a bad comedy, he could shake his head, chuckle tolerantly, and explain that you don't know what bad is. Dear God * (1996)--Dear God is the kind of movie where you walk out repeating the title, but not with a smile. The movies reviewed within I Hated, Hated, Hated This Movie are motion pictures you'll want to distance yourself from, but Roger Ebert's creative and comical musings on those films make for a book no movie fan should miss.

The Power of When PDF Book By Michael Breus

The Power of When

  • Author: Michael Breus
  • ISBN Code: : 0316391271
  • Publisher : Little, Brown
  • Page : 384 pages
  • Genre : Health & Fitness
  • Reviews : 128 Readers
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Books Synopsis

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

Dr. Seuss's Sleep Book: Read & Listen Edition PDF Book By Dr. Seuss

Dr. Seuss's Sleep Book: Read & Listen Edition

  • Author: Dr. Seuss
  • ISBN Code: : 0385383037
  • Publisher : Random House Books for Young Readers
  • Page : 64 pages
  • Genre : Juvenile Fiction
  • Reviews : 772 Readers
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Books Synopsis

Celebrate sleep with Dr. Seuss’s classic rhyming good-night picture book. Van Vleck, a very small bug, is getting sleepy, and his yawn—contagious as yawns are—sets off a chain reaction, making all those around him feel sleepy, too! With typically Seussian nods to alarm clocks, sleepwalking, and snoring, this charming ode to bedtime will lull listeners (and readers) toward dreamland. Zzzzzzzzzz. This Read & Listen edition contains audio narration.

The Sleep Doctor's Diet Plan PDF Book By Michael Breus,Debra Fulgham Bruce

The Sleep Doctor's Diet Plan

  • Author: Michael Breus,Debra Fulgham Bruce
  • ISBN Code: : 1609611349
  • Publisher : Rodale Books
  • Page : 272 pages
  • Genre : Health & Fitness
  • Reviews : 658 Readers
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Books Synopsis

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.

Doctor sleep - Editura Nemira PDF Book By STEPHEN KING

Doctor sleep - Editura Nemira

  • Author: STEPHEN KING
  • ISBN Code: : 6064307587
  • Publisher : Nemira Publishing House
  • Page : pages
  • Genre : Fiction
  • Reviews : 125 Readers
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Books Synopsis

Ecranizat de WARNER BROS. PICTURES Bântuit de stafiile din Hotelul Overlook, unde a petrecut un an de coșmar în copilărie, Dan Torrance se chinuie de decenii întregi să scape de moștenirea tatălui său: o viață dominată de disperare, alcoolism și violență. Stabilit în New Hampshire, el se angajează la un cămin de bătrâni, unde „strălucirea“ îl ajută să-i îndrume pe rezidenți cât mai lin spre ultimul drum. Dar, când o întâlnește pe Abra Stone, a cărei „strălucire“ e cea mai puternică dintre toate, demonii lui Dan revin la viață ca să îl ajute să se lupte pentru sufletul și supraviețuirea fetei. Urmează o confruntare dramatică între forțele răului și ale binelui, cu tensiunile caracteristice lumilor create de maestrul Stephen King. „Dacă la suprafață povestea supranaturală e o aventură extrem de incitantă, plină de răsturnări de situații, profunzimea romanului este dată, de fapt, de revelația că răutatea brută nu vine de la demoni.“ The Guardian

It PDF Book By Stephen King

It

  • Author: Stephen King
  • ISBN Code: : 1501141236
  • Publisher : Simon and Schuster
  • Page : 1168 pages
  • Genre : Fiction
  • Reviews : 826 Readers
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Books Synopsis

It: Chapter Two—now a major motion picture! Stephen King’s terrifying, classic #1 New York Times bestseller, “a landmark in American literature” (Chicago Sun-Times)—about seven adults who return to their hometown to confront a nightmare they had first stumbled on as teenagers…an evil without a name: It. Welcome to Derry, Maine. It’s a small city, a place as hauntingly familiar as your own hometown. Only in Derry the haunting is real. They were seven teenagers when they first stumbled upon the horror. Now they are grown-up men and women who have gone out into the big world to gain success and happiness. But the promise they made twenty-eight years ago calls them reunite in the same place where, as teenagers, they battled an evil creature that preyed on the city’s children. Now, children are being murdered again and their repressed memories of that terrifying summer return as they prepare to once again battle the monster lurking in Derry’s sewers. Readers of Stephen King know that Derry, Maine, is a place with a deep, dark hold on the author. It reappears in many of his books, including Bag of Bones, Hearts in Atlantis, and 11/22/63. But it all starts with It. “Stephen King’s most mature work” (St. Petersburg Times), “It will overwhelm you…to be read in a well-lit room only” (Los Angeles Times).

The Little Book of Sleep PDF Book By Nerina Ramlakhan

The Little Book of Sleep

  • Author: Nerina Ramlakhan
  • ISBN Code: : 1856753948
  • Publisher : Gaia
  • Page : 96 pages
  • Genre : Health & Fitness
  • Reviews : 337 Readers
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Books Synopsis

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Energize! PDF Book By Michael Breus,Stacey Griffith

Energize!

  • Author: Michael Breus,Stacey Griffith
  • ISBN Code: : 0316707015
  • Publisher : Little, Brown Spark
  • Page : 352 pages
  • Genre : Health & Fitness
  • Reviews : 862 Readers
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Books Synopsis

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

The Doctor's Guide to Sleep Solutions for Stress and Anxiety PDF Book By Robert S. Rosenberg, D.O., F.C.C.P.

The Doctor's Guide to Sleep Solutions for Stress and Anxiety

  • Author: Robert S. Rosenberg, D.O., F.C.C.P.
  • ISBN Code: : 163159169X
  • Publisher : Fair Winds Press
  • Page : 160 pages
  • Genre : Health & Fitness
  • Reviews : 769 Readers
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Books Synopsis

Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.

Billy Summers PDF Book By Stephen King

Billy Summers

  • Author: Stephen King
  • ISBN Code: : 1982173637
  • Publisher : Simon and Schuster
  • Page : 528 pages
  • Genre : Fiction
  • Reviews : 310 Readers
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Books Synopsis

The #1 New York Times Bestseller An Esquire Best Book of the Year A Wall Street Journal Favorite Book of the Year A Goodreads Choice Awards Finalist From legendary storyteller Stephen King, whose “restless imagination is a power that cannot be contained” (The New York Times Book Review), comes a thrilling new novel about a good guy in a bad job. Billy Summers is a man in a room with a gun. He’s a killer for hire and the best in the business. But he’ll do the job only if the target is a truly bad guy. And now Billy wants out. But first there is one last hit. Billy is among the best snipers in the world, a decorated Iraq war vet, a Houdini when it comes to vanishing after the job is done. So what could possibly go wrong? How about everything. This spectacular can’t-put-it-down novel is part war story, part love letter to small town America and the people who live there, and it features one of the most compelling and surprising duos in King fiction, who set out to avenge the crimes of an extraordinarily evil man. It’s about love, luck, fate, and a complex hero with one last shot at redemption. You won’t put this story down, and you won’t forget Billy.

Sink Into Sleep PDF Book By Judith R. Davidson, Ph.D

Sink Into Sleep

  • Author: Judith R. Davidson, Ph.D
  • ISBN Code: : 1617051284
  • Publisher : Demos Medical Publishing
  • Page : 604 pages
  • Genre : Health & Fitness
  • Reviews : 845 Readers
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Books Synopsis

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets. Much, Much More Than a Workbook, Sink Into Sleep features: A chapter focused on men (often ignored by insomnia books) A chapter focused on women and their special sleep needs A chapter focused on sleep and medical conditions A chapter focused on sleep and anxiety or depression A chapter on the pros and cons of sleep medication An effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I)

And the Stars Were Shining PDF Book By John Ashbery

And the Stars Were Shining

  • Author: John Ashbery
  • ISBN Code: : 1480459070
  • Publisher : Open Road Media
  • Page : 99 pages
  • Genre : Poetry
  • Reviews : 918 Readers
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Books Synopsis

Witty yet heartbreaking, conversational yet richly lyrical, John Ashbery’s sixteenth poetry collection showcases a mastery uniquely his own And the Stars Were Shining originally appeared in 1994, toward the midpoint of a startlingly creative period in Ashbery’s long career, during which the great American poet published no fewer than nine books in ten years. The collection brings together more than fifty compact, jewellike, intensely felt poems, including the well-known “Like a Sentence” (“How little we know, / and when we know it!”) and the lyrical, deeply moving thirteen-part title poem recognized as one of the author’s greatest. This collection is Ashbery at his most accessible, graceful, and elegiac.

How to Make Disease Disappear PDF Book By Rangan Chatterjee

How to Make Disease Disappear

  • Author: Rangan Chatterjee
  • ISBN Code: : 0062846353
  • Publisher : HarperCollins
  • Page : 240 pages
  • Genre : Health & Fitness
  • Reviews : 838 Readers
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Books Synopsis

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

The Talisman PDF Book By Stephen King,Peter Straub

The Talisman

  • Author: Stephen King,Peter Straub
  • ISBN Code: : 1451698364
  • Publisher : Simon and Schuster
  • Page : 944 pages
  • Genre : Fiction
  • Reviews : 668 Readers
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Books Synopsis

The iconic, “extraordinary” (The Washington Post) collaboration between #1 bestselling author Stephen King and Peter Straub—an epic thriller about a young boy’s quest to save his mother’s life. Why had twelve-year-old Jack Sawyer’s mother frantically moved the two of them from Rodeo Drive to a New York City apartment to the Alhambra, a fading ocean resort and shuttered amusement park in New Hampshire? Who or what is she running from? She is dying . . . and even young Jack knows she can’t outrun death. But only he can save her—for he has been chosen to search for a prize across an epic landscape of dangers and lies, a realm of innocents and monsters, where everything Jack loves is on the line.

Sleep Soundly Every Night, Feel Fantastic Every Day PDF Book By Robert S. Rosenberg, DO, FCCP

Sleep Soundly Every Night, Feel Fantastic Every Day

  • Author: Robert S. Rosenberg, DO, FCCP
  • ISBN Code: : 1617052159
  • Publisher : Demos Medical Publishing
  • Page : 550 pages
  • Genre : Health & Fitness
  • Reviews : 221 Readers
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Books Synopsis

If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating Find relief from your symptoms with clinically tested options Benefit from new findings connecting PTSD and ADHD to sleep disorders Regain energy, reduce stress, and build the foundations for better health

The Sleep Solution PDF Book By W. Chris Winter, M.D.

The Sleep Solution

  • Author: W. Chris Winter, M.D.
  • ISBN Code: : 0399583629
  • Publisher : Penguin
  • Page : 272 pages
  • Genre : Health & Fitness
  • Reviews : 313 Readers
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Books Synopsis

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

The Tapping Solution PDF Book By Nick Ortner

The Tapping Solution

  • Author: Nick Ortner
  • ISBN Code: : 1401939449
  • Publisher : Hay House, Inc
  • Page : 256 pages
  • Genre : Self-Help
  • Reviews : 112 Readers
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Books Synopsis

Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

You Only Live Twice PDF Book By Ian Fleming

You Only Live Twice

  • Author: Ian Fleming
  • ISBN Code: : N.a
  • Publisher : Good Press
  • Page : 162 pages
  • Genre : Fiction
  • Reviews : 719 Readers
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Books Synopsis

"You Only Live Twice" by Ian Fleming. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

Sleep Disorders and Sleep Deprivation PDF Book By Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research

Sleep Disorders and Sleep Deprivation

  • Author: Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
  • ISBN Code: : 030913370X
  • Publisher : National Academies Press
  • Page : 424 pages
  • Genre : Medical
  • Reviews : 816 Readers
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Books Synopsis

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

It's Never Too Late to Sleep Train PDF Book By Craig Canapari, MD

It's Never Too Late to Sleep Train

  • Author: Craig Canapari, MD
  • ISBN Code: : 1635652731
  • Publisher : Rodale Books
  • Page : 224 pages
  • Genre : Family & Relationships
  • Reviews : 164 Readers
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Books Synopsis

From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family—and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines. Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal "window" for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is 6 months or 6 years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep.

Death Wins a Goldfish PDF Book By Brian Rea

Death Wins a Goldfish

  • Author: Brian Rea
  • ISBN Code: : 1452182248
  • Publisher : Chronicle Books
  • Page : 168 pages
  • Genre : Art
  • Reviews : 213 Readers
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Books Synopsis

Death never takes a day off. Until he gets a letter from the HR department insisting he use up his accrued vacation time, that is. In this humorous and heartfelt book from beloved illustrator Brian Rea, readers take a peek at Death's journal entries as he documents his mandatory sabbatical in the world of the living. From sky diving to online dating, Death is determined to try it all! Death Wins a Goldfish is an important reminder to the overstressed, overworked, and overwhelmed that everyone—even Death—deserves a break once in a while.

Become Your Child's Sleep Coach PDF Book By Lynelle Schneeberg

Become Your Child's Sleep Coach

  • Author: Lynelle Schneeberg
  • ISBN Code: : 0738285552
  • Publisher : Da Capo Lifelong Books
  • Page : 256 pages
  • Genre : Family & Relationships
  • Reviews : 333 Readers
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Books Synopsis

Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3 - 10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to: 1: Prepare your child's bedroom for great sleep 2: Use the 5B Bedtime Routine every night 3: Teach your child to self-comfort as you work your way out of the room 4: Limit "callbacks and curtain calls" 5: Manage night and early morning wakings "A tremendous resource that will teach you exactly how to solve your child's sleep problems." -- From the Foreword by Meir Kryger, MD, author of The Mystery of Sleep

Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40 PDF Book By Louise Wiseman

Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40

  • Author: Louise Wiseman
  • ISBN Code: : 1838596003
  • Publisher : Troubador Publishing Ltd
  • Page : 200 pages
  • Genre : Health & Fitness
  • Reviews : 373 Readers
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Books Synopsis

Louise tells the story of how a near fatal pneumonia as an NHS GP and mother of two transformed her life and way of thinking about health. In this personal narrative of how she ‘had it all’ and then nearly lost it, she explains how she sought even better health after her recovery.

Traumatic Brain Injury & Post Concussion Syndrome - 10 Simple Steps Your Doctor May Not Know That Can Help You PDF Book By C. Rae Johnson

Traumatic Brain Injury & Post Concussion Syndrome - 10 Simple Steps Your Doctor May Not Know That Can Help You

  • Author: C. Rae Johnson
  • ISBN Code: : 136598236X
  • Publisher : Lulu Press, Inc
  • Page : pages
  • Genre : Health & Fitness
  • Reviews : 326 Readers
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Books Synopsis

TBI & PCS 10 Simple Steps offers 10 simple and practical ways to help in coping with the devastating effects of Traumatic Brain Injury and Post-Concussion Syndrome. They are all categorized for ease of reading and learning and offer real sensible hope for suffering individuals, their caregivers, family and friends alike. There are natural ways to help aide in the healing process other than pharmaceuticals, that many healthcare providers and physicians unfortunately may not even be aware of, to offer their patients. These suggestions help contribute to a quality life while being symptomatic, by offering ways to help the body recover, heal and assist all involved, to cope with symptoms on a daily basis. Learning to adapt to the new self after a brain injury is most difficult and extremely challenging for all involved; especially while experiencing ongoing multiple symptoms effecting daily living and worries about what the future may now hold. This book offers real help and lasting hope, to never give up.

Stephen King's Contemporary Classics PDF Book By Philip L. Simpson,Patrick McAleer

Stephen King's Contemporary Classics

  • Author: Philip L. Simpson,Patrick McAleer
  • ISBN Code: : 1442244917
  • Publisher : Rowman & Littlefield
  • Page : 242 pages
  • Genre : Literary Criticism
  • Reviews : 570 Readers
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Books Synopsis

This book looks at the more recent works of fiction by Stephen King as well as an examination of his nonfiction book, On Writing, published in 2000. Works discussed in this volume include Duma Key, The Girl Who Loved Tom Gordon, Under the Dome, Joyland, and Dr. Sleep.

Chinese for Specific and Professional Purposes PDF Book By Hongyin Tao,Howard Hao-Jan Chen

Chinese for Specific and Professional Purposes

  • Author: Hongyin Tao,Howard Hao-Jan Chen
  • ISBN Code: : 9811395055
  • Publisher : Springer Nature
  • Page : 409 pages
  • Genre : Education
  • Reviews : 408 Readers
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Books Synopsis

This book, likely the first of its kind in the English language, explores Chinese for specific and professional purposes (CSP) in terms of theorizing and developing practical applications for language teaching and learning. While research in language for specific purposes is thriving for languages such as English, there has been comparatively little such research conducted for Chinese. This volume attempts to fill the gap by bringing together practitioners from a broad international scholarly community, who share common interests yet diverse orientations. Seventeen papers are included, and address four broad thematic categories: (1) academic Chinese, (2) business Chinese, (3) Chinese for medicine and health care, and (4) Chinese for other broadly defined services and industries (diplomacy, tourism, wine-tasting, etc.). Representing the state of the art in CSP research, the book offers an indispensable guide for anyone interested in theoretical and practical issues in this area of applied Chinese language studies.

The Stephen King Companion PDF Book By George Beahm

The Stephen King Companion

  • Author: George Beahm
  • ISBN Code: : 1466856688
  • Publisher : St. Martin's Griffin
  • Page : 320 pages
  • Genre : Literary Criticism
  • Reviews : 987 Readers
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Books Synopsis

The Stephen King Companion is an authoritative look at horror author King's personal life and professional career, from Carrie to The Bazaar of Bad Dreams. King expert George Beahm, who has published extensively about Maine's main author, is your seasoned guide to the imaginative world of Stephen King, covering his varied and prodigious output: juvenalia, short fiction, limited edition books, bestselling novels, and film adaptations. The book is also profusely illustrated with nearly 200 photos, color illustrations by celebrated "Dark Tower" artist Michael Whelan, and black-and-white drawings by Maine artist Glenn Chadbourne. Supplemented with interviews with friends, colleagues, and mentors who knew King well, this book looks at his formative years in Durham, when he began writing fiction as a young teen, his college years in the turbulent sixties, his struggles with early poverty, working full-time as an English teacher while writing part-time, the long road to the publication of his first novel, Carrie, and the dozens of bestselling books and major screen adaptations that followed. For fans old and new, The Stephen King Companion is a comprehensive look at America's best-loved bogeyman.

Burning Questions PDF Book By Margaret Atwood

Burning Questions

  • Author: Margaret Atwood
  • ISBN Code: : 0771096410
  • Publisher : McClelland & Stewart
  • Page : 496 pages
  • Genre : Literary Collections
  • Reviews : 429 Readers
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Books Synopsis

From cultural icon Margaret Atwood comes a brilliant collection of essays--funny, erudite, endlessly curious, uncannily prescient--which seek answers to Burning Questions such as: Why do people everywhere, in all cultures, tell stories? How much of yourself can you give away without evaporating? How can we live on our planet? Is it true? And is it fair? What do zombies have to do with authoritarianism? In over fifty pieces Atwood aims her prodigious intellect and impish humour at the world, and reports back to us on what she finds. This roller-coaster period brought the end of history, a financial crash, the rise of Trump and a pandemic. From debt to tech, the climate crisis to freedom; from when to dispense advice to the young (answer: only when asked) to how to define granola, we have no better guide to the many and varied mysteries of our universe.

How to Sleep PDF Book By Rafael Pelayo

How to Sleep

  • Author: Rafael Pelayo
  • ISBN Code: : 1648290094
  • Publisher : Artisan Books
  • Page : 160 pages
  • Genre : Health & Fitness
  • Reviews : 116 Readers
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Books Synopsis

“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.

Twenty-First-Century Popular Fiction PDF Book By Bernice M. Murphy

Twenty-First-Century Popular Fiction

  • Author: Bernice M. Murphy
  • ISBN Code: : 1474414869
  • Publisher : Edinburgh University Press
  • Page : 208 pages
  • Genre : Literary Criticism
  • Reviews : 910 Readers
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Books Synopsis

This groundbreaking collection provides students with a timely and accessible overview of current trends within contemporary popular fiction.

Fun is Fun and Done is Done PDF Book By Michael Roch

Fun is Fun and Done is Done

  • Author: Michael Roch
  • ISBN Code: : N.a
  • Publisher : MicRo Readers
  • Page : 340 pages
  • Genre : Games & Activities
  • Reviews : 673 Readers
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Books Synopsis

For the first time, here is an exhaustive collection of Stephen King connections and Easter Eggs. With over three hundred pages of connections and related trivia, Fun is Fun and Done is Done is sure to delight Constant Readers. First, we show each connection and how each work is associated. Then we summarize with a list of connections for each novel. Appendices include a list of writers (from best-selling authors to newspaper reporters and freelance authors), Boston Post cane recipients, a list of fictional towns, and more. You all are familiar with Castle Rock, Cujo, Shawshank, and Inside View, but did you catch the Mile 81 rest area as a connection? How about the Sharp Cereals connection? Or the Paradise Falls connection? See these and more today.

Adapting Stephen King PDF Book By Joseph Maddrey

Adapting Stephen King

  • Author: Joseph Maddrey
  • ISBN Code: : 1476642575
  • Publisher : McFarland
  • Page : 187 pages
  • Genre : Performing Arts
  • Reviews : 826 Readers
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Books Synopsis

Stephen King's fiction has formed the basis of more motion picture adaptations than any other living author. Over half a century since his earliest publications, Hollywood filmmakers continue to reinvent, reimagine, remake, and reboot King's stories, with mixed results. This book, volume 1 in a series, examines the various screen adaptations of King's first three novels: Carrie, Salem's Lot, and The Shining. Reaching further than questions of fidelity to the author and adherence to directorial visions, it charts the development of each individual adaptation from first option to final cut. Through old and new interviews with the writers, producers, and directors of these films--as well as in-depth analyses of produced and unproduced screenplays--it illuminates the adaptation process as an intricately collaborative endeavor. Rather than merely synopsize the resulting stories, its goal is to compare, contrast, and contextualize each of these adaptations as the products of their creators.

A Brief Guide to Stephen King PDF Book By Paul Simpson

A Brief Guide to Stephen King

  • Author: Paul Simpson
  • ISBN Code: : 1472110749
  • Publisher : Robinson
  • Page : 160 pages
  • Genre : Literary Criticism
  • Reviews : 629 Readers
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Books Synopsis

2014 marks the 40th anniversary of the publication of Stephen King?s first novel Carrie in April 1974. Rescued from the rubbish by his wife Tabitha, the novel launched the Maine schoolteacher on a prolific and extraordinarily successful career. His name has become synonymous with horror and suspense through over fifty works, including The Dark Tower, a retelling of Byron?s Childe Harold to the Dark Tower Came. Simpson traces the writer?s life from his difficult childhood ? his father went out to the shops and never came back ? through his initial books under the pseudonym Richard Bachman to the success of Carrie, Salem?s Lot and The Shining in the 1970s, and beyond. He examines how King?s writing was affected by the accident that nearly killed him in 1999 and how his battles with alcohol and addiction to medication have been reflected in his stories. The guide will also take a look at the very many adaptation?s of King?s work in movies, on television and radio, and in comic books.

World's Best Professional Jokes PDF Book By Clifford Sawhney

World's Best Professional Jokes

  • Author: Clifford Sawhney
  • ISBN Code: : 8122308716
  • Publisher : Pustak Mahal
  • Page : 196 pages
  • Genre :
  • Reviews : 429 Readers
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Books Synopsis

The book is divided into 30 professional categories, with some professions containing multiple categories.Only the best jokes have been selected in this compilation.The professions have been listed alphabetically for easy reference.The book is illustrated with over 100 excellent cartoons that are independent jokes in themselves and offer excellent value for money.Indeed, the world`s first book with jokes on so many professions.Guaranteed to make readers cackle, chuckle, grin, guffaw, giggle, hoot, roar, snigger, shriek, titter and finally collapse under piles of laughter!

Teaching Stephen King PDF Book By A. Burger

Teaching Stephen King

  • Author: A. Burger
  • ISBN Code: : 1137483911
  • Publisher : Springer
  • Page : 211 pages
  • Genre : Education
  • Reviews : 855 Readers
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Books Synopsis

Teaching Stephen King critically examines the works of Stephen King and several ways King can be incorporated into the high school and college classroom. The section on Variations on Horror Tropes includes chapters on the vampire, the werewolf, the undead monster, and the ghost. The section on Real Life Horror includes chapters on King's school shooting novella Rage, sexual violence, and coming of age narratives. Finally, the section on Playing with Publishing includes chapters on serial publishing and The Green Mile, e-books, and graphic novels.

Eat, Sleep, Poop PDF Book By Scott W. Cohen

Eat, Sleep, Poop

  • Author: Scott W. Cohen
  • ISBN Code: : 9781439132524
  • Publisher : Simon and Schuster
  • Page : 304 pages
  • Genre : Family & Relationships
  • Reviews : 609 Readers
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Books Synopsis

Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.